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In a world defined by rapid change and constant uncertainty, the ability to make clear, timely decisions is invaluable.

In the early 1960s, Albert Bandura conducted what became one of the most influential studies in behavioural science: the Bobo Doll Experiment.

There’s a memorable moment at the start of The Bourne Identity. Jason Bourne sits in a diner, bewildered by his own identity, yet acutely aware of details others would miss.

Picture the moment: an individual charges towards you, voice raised, posture aggressive, invading your personal space. They’re shouting, gesturing, perhaps clenching their fists. Your instincts urge you to push them away, but that single action is often what turns a confrontation into a full-blown fight.

Krav Maga was born out of real conflict. Forged in battle, refined for the streets. While its roots are military, its purpose today is to help ordinary people deal with extraordinary situations. At Krav Maga CQC Academy, we teach practical, no-nonsense self-defence based on three guiding principles: Clear, Control, Counter. Simple to remember, especially when things go pear-shaped.