By Alan Mann — www.learn-krav-maga.co.za
August 2026

‘Change your mindset’ is easily said, but one must first ask: “What is my mindset?”

Experienced martial artists may know this through training and combat. For the uninitiated, a first blow can cause numbing shock, followed by an adrenaline-induced freeze.
In a martial-arts context, Mind, Body and Spirit can be understood less as three separate things and more as three interconnected dimensions of a complete martial artist.

MIND — Awareness & Decision
The Mind is the ability to observe with understanding and make decisions.

It encompasses:

• Observation and perception

• Situational awareness

• Judgement and decision-making

• Concentration and focus

• Tactical and strategic thinking

• Controlling fear, stress and emotion

• Adaptability when circumstances change

Martial principle: Train the mind to see what is happening and decide what to do.

BODY — Capability
The Body is the physical instrument of combat.

It encompasses:

• Strength, speed and power

• Balance, coordination and movement

• Technique and physical skill

• Fitness, endurance and mobility

• Awareness of distance, position and timing

• The ability to act effectively under pressure

Martial principle: Train the body to do what is required.

SPIRIT — Will & Character
The Spirit is the inner force that determines how and why you act, particularly when challenged.

It encompasses:

• Courage and determination

• Discipline and perseverance

• Confidence without arrogance

• Resilience after failure or adversity

• Personal values and ethics

• Responsibility and self-control

• The will to continue when the body and mind are under pressure

Martial principle: Train the spirit to remain committed when tested.

Do not change your mindset – TRAIN YOUR MINDSET.